Hearten HQ is your community headquarters for connection and mental health support.
Therapy for Parents of Young Adults in Transition
You are at your wits end trying to support your young adult. You feel like you’ve tried everything at this point, and nothing works. You feel helpless as a parent, and right now you’re just struggling to keep it all together.
It’s okay to need to help! In fact, we were never meant to do this alone. You just want a judgment-free space where you can get some clear guidance and new strategies (some that may surprise you!) for how to move forward. That’s where I come in!
Drawing on therapeutic interventions grounded in attachment theory, internal family systems (IFS), and polyvagal theory, blended with a direct coaching style - is what makes our work together unique. I’m here to provide clear present-moment guidance, alongside deeper therapeutic work for you (and your co-parent, as desired) to help catalyze a system-wide shift, and get you and your family moving in the direction of healing and recovery.
I can help you to…
▹ Learn to set boundaries with your young adult that are clear, kind, and compassionate
▹ Access resources to support both you and your young adult in meaningful ways
▹ Develop more compassion and empathy for yourself and your adult child
▹ Explore the ways in which your relationship history impacts your go-to parenting strategies
▹ Discover new tools and healthy coping skills that support system-wide healing
▹ Step outside your comfort zone in a safe and supportive environment
▹ Stay accountable to the goals you set for yourself and your family
Book a free connection call and let’s get to know each other.
I’d love to have a conversation about what it could look like to work together. I offer free 20-minutes consultations to assess for fit and explore our collaborative potential. Let’s connect!